Kale Chips (recipe)

Friday, May 23, 2014

Kale Chips are one of my favorite healthy treats and really easy to make and customize to suit anyone's tastes.


  • Washed, de-stalked kale
  • Olive oil
  • Seasoning (i just used salt but some other great combos are: salt & pepper; ginger, chili flakes, & lime; nutritional yeast etc)

How to make 'em:

  • Preheat oven to 300
  • Wash, dry and tear your de-stalked kale into bite sized pieces.
  • Add kale to a bowl with enough oil to leave the kale lightly coated. I like to use my hands to get it all evenly covered.
  • Add small amounts of your seasoning at a time and mix with your hands in between to avoid over seasoning.
  • Tip seasoned kale onto a baking tray and put in the oven for 10-20 minutes, the type of kale and your oven will alter the timing so just keep an eye on them and remove them when they start to go crispy.
  • I like to flip the oven to broil/grill after about 10 minutes baking just to crisp them up quickly, keep a close eye on them, about 1 minute is all they need.
  • Move the cooked chips into a bowl and enjoy. I prefer mine warm and if you've over oiled them you can put a couple of pieces of paper towel in the bowl to soak up any excess.


currently there are 0 comments, would you like to add YOUR THOUGHTS?