Yoga

Its been a little while since my last fitness post and honestly, i'm still struggling with finding a new routine.

One thing i have been able to stick to a few times a week is yoga, either stretching out slowly by myself or using Sarah Beth's Youtube.

I rave about her channel frequently but i just love how she has a video for everyone. Stomach issues? Flexibility? Back pain? Scoliosis? Diet? She touches on everything and tells you how to customize things to suit your needs.

I particularly like her morning and night time videos as well as her flexibility ones that really stretch everything out.

What are some things you use online or on your phone to help you stick to a fit lifestyle?


*images from Sarah Beth's Facebook page!

Labels fitness sarah beth yoga video yoga youtube