3 Easy Breakfasts

Monday, August 03, 2015

You've all been asking for food videos for a while now and as usual i put it off for an unknown reason but here is the first in a series- each meal 3 ways!

These ideas are simple, quick, healthy and vegan.

Chocolate Strawberry Smoothie

  • Banana
  • Flax Seeds
  • Chia Seeds
  • Enjoy Life Chocolate Chunks
  • Vega Vanilla Sport Performance Protein Powder
  • Strawberries
  • Non-Dairy Milk
  • Water

  • Peanut butter & chocolate
  • Mixed berries & banana
  • Add coconut milk and top with flakes
  • Throw in some leafy greens like spinach or kale

Spicy Avo Rice Cakes

  • Field Roast Breakfast Sausages
  • Lundberg Rice Cakes
  • Avocado
  • Red Pepper Flakes
  • Pineapple
  • Add sliced tomato and red onion on top of the avocado
  • Switch up the fruit
  • Use a bagel (i like sprouted grain ones- more protein!) instead if you prefer

Overnight Oats

  • Raspberries
  • 1/2 cup Oats
  • 3/4 cup Unsweetened Vanilla Coconut Milk
  • Mashed Banana
  • 1tbsp Chia Seeds
  • Dried Coconut Flakes
  • Add chocolate chips (yummy when heated up), strawberries and coconut and it tastes super decadent
  • Chocolate chunks and peanut butter or PB2
  • Add mango puree and coconut for an island version


currently there's 1 comment, would you like to add YOUR THOUGHTS?

  1. I loved the video! I just decided today to revamp my eating habits, so this was a great motivation to help me get started!

    - Rachel