Simple Primavera Recipe

Friday, August 26, 2016
Lots of you seem to like the lazy b**** meals i post to snapchat so i decided to turn it into a series. Heres my vegan primavera!


  • Pasta for 2 (i recommend spaghetti or bucatini and grabbing one of these if you're bad at guessing how much to use)
  • 1/2 Red onion, chopped
  • 4+ Garlic cloves, pressed
  • 10 Mushrooms peeled and sliced
  • 1 Zucchini sliced 
  • 12 Cherry tomatoes quartered
  • Vegan parmesan
  • Olive oil
  • Vegan butter
  • Braggs Seasoning
  • Red Pepper Flakes
  • Salt & pepper to taste
(these amounts are estimated because i just eyeball everything)

How to: 
  1. Put your water heating for the pasta and your oil and butter heating in a separate pan on medium heat.
  2. Add onion and garlic to your butter/oil mix, stirring occasionally until the onion becomes transparent.
  3. Add pasta to water and set timer (usually around 10 min if dried)
  4. Put a couple of pinches of chili flakes and braggs seasoning in with the onion/garlic before adding the mushrooms and zucchini too.
  5. Once the mushrooms and zucchini have started to soften, add in your cherry tomatoes.
  6. Strain pasta and add to the veggies with your vegan parmesan and turn the heat up to medium/high, stirring continuously for 2-3 minutes
  7. Serve. Add more parm if you like. Eat it!


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