Self Care Stuff

Wednesday, April 13, 2016

I know a lot of you struggle with anxiety or depression and find self care tough so here are some reminders. I hope you'll join in and leave your favorite self care rituals and tips below too!

Self Care Basics:
  • Get out of bed & make the bed.
  • Shower & wash your hair.
  • Make something to eat and drink water.

The other 5:
  • Apply your favorite face mask or take time to pamper your body, even if its just slathering lotion on your body.
  • Make a nice cup of tea.
  • Take a bath and enjoy it. If you don’t have a bath, hop in the shower & treat your bod.
  • Do some yoga. If you’re not into yoga, just have a stretch or wiggle or even meditate.
  • Write it down. Either in a planner that helps guide you or just writing down whats on your mind. Get it out of your head.

Stuff i mentioned:

Don't forget to leave your favorites below or anything that helps make things a little less glum on your off-days.

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currently there's 1 comment, would you like to add YOUR THOUGHTS?

  1. I really appreciated this video & would love more like it. When I'm really not doing well I love cuddling with my pets, going for a walk in the park or burning some incense/palo santo or sage even if I don't feel like meditating just to clear the air