A Safe Place - Episode 5

I'm bringing back my "A Safe Place" series where you can write in and we can all have a chat about life and stuff and things!

My Mental Health Hacks - https://youtu.be/XUJ-Oxb-oZQ

Taming Your Gremlin Book - http://amzn.to/2jNy4O1

Mindfulness Book - http://amzn.to/2jo30HT




I also have a health and wellbeing playlist here - http://bit.ly/2b8dEew







If you have something you'd like to drop into this form for the next video, you can do so here - http://goo.gl/forms/dxM7JG6kGo




If you're struggling and need help now, please consider visiting these links or reaching out to someone close-by - http://www.crisistextline.org/
http://suicidepreventionlifeline.org

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